Angels Seem to Lose the Baby Weight Quickly, But Is It Healthy?
Some seem to bounce back from baby weight gain in a very short amount of time. Are they doing more harm than good?
View ArticleThe Ultimate Push Present: Diamonds or Fat Camp?
A fitness camp in Utah is touting their new package for moms-to-be as "the best push present without diamonds!"
View Article4 Scientifically-Proven Ways to Reduce Your Appetite and Lose Weight
Whether you gave birth 6 weeks ago, or 16 years ago -- or you're a man -- these tips will help keep you slim for life.
View ArticleCan This Teeny Device Really Make You Lose Weight And Feel Better?
Has your health taken a backseat to the chaos of your life? How a pedometer can get you back on track.
View Article3 Easy, Completely Doable Ways To Fit Exercise Into Your Day
Is working out the first thing to go when the pressure's on during your day? Here's how to change that.
View ArticleDaisy Duke Disses Dieting to Her Daughters
Catherine Bach, an icon from the 80s, promotes athleticism instead of dieting to acheive a healthy look.
View ArticleHow 90 Days of CrossFit Helped My Mind, Body, and Marriage
After our son was born, I had to hold true to a promise: I gave my husband 90 days to get me into shape.
View Article4 Key CrossFit Concepts You Can Use to Improve Your Workouts
Get stronger and leaner by tweaking your current workout routine.
View ArticleDo This 4-Minute Cardio Workout While Waiting In Line at the Grocery Store
Find time during any day to get fit.
View ArticleFix Your Posture with These 4 Quick Steps While Driving
We can all use a little fine tuning to our posture. Not only will you look leaner, you'll also be stronger.
View ArticleIncrease Abdominal Core Strength with This Essential Movement
Sit-ups have been shown to be ineffective in strengthening the core. Spend time doing planks for a solid abdomen.
View ArticleStrengthen Your Whole Body at Home with 4 Easy Exercises
Easy enough to do while on the floor with your kids, take the plank to the next level with these variations to make things more challenging.
View Article4 Ways to Get Exercise on Your Calendar
Make exercise part of your weekly routine by adding it to your weekly date night.
View ArticleSimple Winter Workouts that Won’t Cost a Dime
Before you invest in a gym membership, consider these free calorie burners.
View Article5 Ways to Stick with Your Healthy New Year's Resolutions
Get in your best shape this year with simple ideas for staying on task with your healthy resolutions.
View ArticleWhy It's Worth a Few Minutes to Warm-Up Before a Workout
Reap the rewards with this quick and basic routine to prepare your body for exercise.
View Article5 Natural Ways to Ease Post-Exercise Muscle Soreness
Don't let being sore hold you back from continuing your exercise program.
View Article5 Healthy, Energizing Ways to Wake Up Without Coffee
I love coffee too, but here are better ways to wake up that will make you feel healthy, happy and energized.
View Article3 Tips for Training to Run Longer and Faster
Exercise is really all about injury prevention.
View Article3 Common Running Mistakes to Avoid
Instantly become a stronger runner and avoid unnecessary injuries with a few tweaks to your form.
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